https://www.healthcentral.com/slideshow/nutrients-for-peak-sexual-performance
Sexual Health

Nutrients for Peak Sexual Performance

VIEW AS: LIST | SLIDES
Man enjoying breakfast
iStock

Steak
iStock

Protein


Foods with zinc in them
Thinkstock

Zinc


Oatmeal
iStock

Fiber


Citrus Fruits
iStock

Vitamin C


Spinach Leaves
iStock

Magnesium


Dairy products
Thinkstock

L-arginine


Plate nutrition chart
iStock

Healthy diet


Soy milk
Thinkstock

Negative: Soy


Chris Regal

Chris Regal

Christopher Regal is a former Web Producer for a variety of conditions on HealthCentral.com, including osteoarthritis, chronic pain, multiple sclerosis, ADHD, Migraine, and prostate health. He edited, wrote, and managed writers for the website. He joined HealthCentral in November 2009 after time spent working for a political news organization. Chris is a graduate of the Catholic University of America and is a native of Albany, New York.