https://www.healthcentral.com/slideshow/nutrition-the-bare-minimum
Food & NutritionNutrition

Nutrition: The Bare Minimum

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ChooseMyPlate Healthy Food and Plate of USDA Balanced Diet Recommendation
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Colorful image of assorted fruits
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Fruits


Farmer with box of organic vegetables.
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Vegetables


Grains and fresh bread.
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Grains


Salmon a great source of protein.
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Proteins


Assorted legumes
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Beans and peas


Fresh dairy products
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Dairy


Olive oil and herbs
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Oils


Sara Suchy

Sara Suchy

Sara is a former editor for HealthCentral.