https://www.healthcentral.com/slideshow/nutrition-tips-stay-healthy-menopause
MenopauseLifestyle

Nutrition Tips to Keep You Healthy Through Menopause

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Nutritious smoothie bowl surrounded by fruits.
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Menopause aged woman exercising with weights.
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Menopause risk is more than just weight gain


Garlic and rosemary in a pan.
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Protect your bones during menopause with diet


Menopause aged woman getting vitamin D through sunshine.
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Vitamin D and calcium are vital in menopause


Healthy Buddha bowl for a menopause diet.
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Soy foods and menopause


Foods with carbohydrates for a menopause diet.
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Carbohydrates during menopause


Salad with roast beef for iron in a menopause diet.
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Iron deficiency and menopause


Senior couple drinking white wine with a healthy salad.
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Alcohol and menopause


Menopausal woman preparing a salad.
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Studies on menopause and diet are lacking


Menopause aged women eating a nutritious meal together and drinking wine.
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Keep nutrition top of mind as you age


Robin Elise Weiss, Ph.D.

Robin Elise Weiss, Ph.D.

@RobinPregnancy

Robin Elise Weiss, Ph.D., LCCE, CLC, AdvCD(DONA) is a childbirth educator, doula, founder of Childbirth.org, and the award-winning pregnancy and parenting author of “The Complete Illustrated Guide to Pregnancy” and more than 10 other books. Between her nine children, teaching childbirth classes, and attending births for more than two decades, she has built up an impressive and practical knowledge base. You can follow Robin on Twitter @RobinPregnancy, Instagram, and Facebook.