Menopause is an important time in your life when it comes to nutrition, but unfortunately, nutrition is something women often neglect. Fewer than 1 percent of women in a recent study had a diet that was considered nutritionally adequate. Researchers also found that more than 90 percent of women had an expanding waistline during menopause. This puts you at risk for diabetes, high blood pressure, and potential heart problems. Read on to learn how you can improve your nutrition during this stage of life.