https://www.healthcentral.com/slideshow/osteoporosis-tips-to-keep-up-with-grandchildren
OsteoporosisPrevention

How to Keep up With the Grandkids When You Have Osteoporosis

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Grandmother and granddaughter playing in the park.
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Difference between a healthy bone a a bone with osteoporosis.
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First, know your osteoporosis basics


Seniors walking in the fall with their grandchildren.
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Wear the right shoes


Senior couple cooking together.
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Pay attention to your diet


Man sorting his osteoporosis medications.
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Check your medications


Grandfather playing with his granddaughter on the floor.
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Clear your floors


Senior woman playing tennis.
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Exercise is key for bone health


Seniors doing tai chi to improve balance.
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Focus on balance


Senior woman who fell forward onto the floor.
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If you do fall, fall forward


Light switches.
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Keep areas well-lit


Grandfather playing with his granddaughters.
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Enjoy your life


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.