Some people like to tackle these types of changes with immediacy and set aside a day or two to do clean out and changeover completely. These “all or nothing people” may indeed benefit from a major spring cleaning of their fridge, pantry, and diet done fully and rapidly. Other people need to pace their spring cleaning and changes. They may prefer to take a week and pace fridge, pantry, menu planning, shopping, and prep. Match spring cleaning efforts to your personality. The key is just to do it!!