https://www.healthcentral.com/slideshow/pantry-and-fridge-spring-cleaning-ticket-to-weight-loss
ObesityNutrition

Pantry and Fridge Spring Cleaning: Ticket to Weight Loss

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Scale and measuring tape with confetti.
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Woman checking what's in refrigerator.
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Open the fridge and observe


Woman pulling something stinky from refrigerator.
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Read expiration dates and labels and “toss”


Drawing six food group food pyramid.
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Fruits, veggies, carbs, and protein


Man shopping for milk check label for fat content.
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Fats and dairy products


Well organized refrigerator in kitchen.
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Create a filing system in the fridge


Fruits and vegetables in crisper.
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Designate sections in the fridge


Cleaned out empty pantry ready to be filled.
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Healthy pantry makeover


Woman shopping for wholesome ingredients.
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More basics to have on hand


Couple planning meals together.
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Menu planning and tools for the kitchen


Writing shopping list while looking in pantry.
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Shop with a list and prep immediately


Woman deep cleaning refrigerator.
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Spring cleaning will help with weight loss


Woman finishing up organizing kitchen.
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Pace spring cleaning to your personality


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”