https://www.healthcentral.com/slideshow/pediatric-ms-exercise
Multiple SclerosisFitness

Ready, Set, Go! How to Keep Kids With MS Active

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teenage girls playing softball
iStock

teenage boy playing basketball
Pexels

young woman looking at phone and using exercise equipment at home
iStock

Turn Your Den Into a Gym


Kids dancing with video game controllers
iStock

Make It Fun


kid at pool wearing flippers
Pexels

Level the Playing Field


physical therapist with kid
iStock

Power Up With PT


Women's soccer team talking with their coach
iStock

Work With Your Child’s Coach


friends laughing doing ab crunches
iStock

Get to the Core of Things


Mother and daughter meditating in lotus position
iStock

Say Om


girl drinking from water bottle during soccer practice
iStock

Chill Out


two young women doing planks and high-fiving
Luis Quintero

Stick With the Plan


Sheila M. Eldred

Sheila M. Eldred

@milepostmedia

Sheila Mulrooney Eldred is a graduate of Columbia’s School of Journalism and a former newspaper reporter. As a freelance health journalist, she writes about everything from deadly diseases to elite athletes, including superbugs, opioids, ticks, and laughter yoga. Her stories have appeared in The New York Times, Nature, FiveThirtyEight, Pacific Standard, STAT News, and other publications. In her spare time, she and her family love running, cross-country skiing, and mountain biking in Minneapolis.