Multiple Sclerosis

Beat Pediatric MS Pain With These PT Exercises

Girl in physical therapy sitting on a stability ball

Little girl playing with exercise ball
Getty Images

Get Kids With MS Moving

Hamstring stretch
Jason Hoffman

Hamstring Stretch

Calf stretch
Jason Hoffman

Calf Stretch

Doorway chest stretch
Jason Hoffman

Doorway Chest Stretch

Prone lying
Jason Hoffman

Prone Lying

Stability ball sit
Jason Hoffman

Stability-Ball Sit

Terminal knee extension
Jason Hoffman

Terminal Knee Extension

Sit-to-stand exercise
Jason Hoffman


Stability catch
Jason Hoffman

Stability Catch

K. Aleisha Fetters

K. Aleisha Fetters


Aleisha is a Chicago-based certified strength and conditioning specialist who uses her background in research and communication to help people empower themselves through smart strength training. Other than HealthCentral, Aleisha contributes to publications including Time, Women’s Health, Men’s Health, Runner’s World, SELF, and U.S. News & World Report. She is the co-author of The Woman’s Guide to Strength Training. She can usually be spotted in workout clothes and/or eating.