Sleep Disorders

Poor Sleep Quality Ages the Skin


The importance of sleep

Study tackles the issue

Sleep measurements

Good sleep vs. poor sleep

Skin measurements

Skin aging results

Skin health results

Beauty is in the eye of the beholder


Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.