https://www.healthcentral.com/slideshow/poor-sleep-quality-ages-skin
Sleep Disorders

Poor Sleep Quality Ages the Skin

VIEW AS: LIST | SLIDES

The importance of sleep


Study tackles the issue


Sleep measurements


Good sleep vs. poor sleep


Skin measurements


Skin aging results


Skin health results


Beauty is in the eye of the beholder


Why?


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.