https://www.healthcentral.com/slideshow/popular-otc-sleep-aids-insomnia
Sleep Disorders

Popular OTC Sleep Aids for Insomnia

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Diphenhydramine (antihistamine)


Doxylamine (antihistamine)


Valerian (herb)


Kava (herb)


Melatonin (hormone)


But avoid long-term use


Antihistamines aren't for everyone


And first, talk to your doctor


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.