https://www.healthcentral.com/slideshow/portion-control-better-diabetes-management
Diabetes

Portion Control for Better Diabetes Management

VIEW AS: LIST | SLIDES

The two main keys


The importance of portion control for people taking a non-insulin injectable


What kinds of foods raise your glucose the most?


How much food leads to weight gain?


How many grams of carbohydrate are too many?


The tools for success


Mindless eating


Get the doggie bag first


Skip the fattening portions


Use a helpful illusion


Buy smaller packages


Slow down, you eat too fast


Control your cravings


Considerably smaller snacks can be just as satisfying


Eat mindfully and share your goals