https://www.healthcentral.com/slideshow/poses-psa-exercises-hand-stiffness-and-pain
Psoriatic ArthritisChronic Life

Poses for PsA: Exercises for Hand Stiffness and Pain

VIEW AS: LIST | SLIDES
Woman lying in the grass.
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Fingers touching during meditation.
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Finger press


Hand in a fist.
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Fist and extend


Man holding his fingers in a V shape.
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Finger "v"


Women waving their arms on the beach.
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Wrist shake


Molding putty.
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Putty pull


Woman holding her wrist.
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Wrist release


Woman trying to open a pickle jar.
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Conclusion


Julie Cerrone Croner

Julie Cerrone Croner

@justagoodlife

Julie Cerrone Croner is a Certified Holistic Health Coach, Patient Empowerer, Yoga Instructor, Autoimmune Warrior and the Award Winning Blogger behind It's Just A Bad Day, NOT A Bad Life. When she’s not empowering chronically fabulous patients to live their best lives, she can be found jamming out to Celine Dion, cooking, geeking out over health-related things or enjoying life in Pittsburgh, PA with her husband and daughter.