PsoriasisSelf Care

Life With Psoriasis: 10 Reasons You Shouldn't Feel Guilty Putting Yourself First

man relaxing on balcony
Artem Beliaikin

Woman serving herself healthy food at dinner.

Putting Yourself First Allows You to Examine Your Own Diet

Woman relaxing and enjoying a cup of coffee at home.

Me-Time Helps You Cope With the Stress of Chronic Illness

Woman in sun hat relaxing on vacation by the pool.
Ana Azevedo

Taking Time Away Can Provide You the Sun and Warmth You Need

woman on boat holding toddler
Nikola Radojcic

Modeling Self Care Will Benefit Your Children

Woman and her dog taking a walk on a wooded path.

Taking Time Away Can Change Your Perspective and Environment

woman running on treadmill

Self Care Helps Us Stay in Shape

depressed man at night
Jonathan Rados

Self Care Can Help Prevent Depression

resentful couple

Me-time Diminishes Resentment

Smiling young woman meditating at work.

Self Care Can Help Your Bad Days

Loving Mom and daughter holding a red paper heart.

Self Care Is Other Care

Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.


Dr. Davenport is the founder of Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.