There is a reason that flight attendants instruct us to put on our oxygen masks first before helping others. They know that in order for us to help others, we need to be in the best shape possible. This thinking also holds true if you are living with psoriatic disease. In order to be at your best for others, you need to feel your best. So, if guilt raises its ugly head when you think about putting yourself first, replace that feeling with the knowledge that self care is one of the best treatments for psoriasis.