https://www.healthcentral.com/slideshow/psoriasis-dont-feel-guilty-putting-yourself-first
PsoriasisSelf Care

Life With Psoriasis: 10 Reasons You Shouldn't Feel Guilty Putting Yourself First

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man relaxing on balcony
Artem Beliaikin

Woman serving herself healthy food at dinner.
iStock

Putting Yourself First Allows You to Examine Your Own Diet


Woman relaxing and enjoying a cup of coffee at home.
iStock

Me-Time Helps You Cope With the Stress of Chronic Illness


Woman in sun hat relaxing on vacation by the pool.
Ana Azevedo

Taking Time Away Can Provide You the Sun and Warmth You Need


woman on boat holding toddler
Nikola Radojcic

Modeling Self Care Will Benefit Your Children


Woman and her dog taking a walk on a wooded path.
iStock

Taking Time Away Can Change Your Perspective and Environment


woman running on treadmill
iStock

Self Care Helps Us Stay in Shape


depressed man at night
Jonathan Rados

Self Care Can Help Prevent Depression


resentful couple
iStock

Me-time Diminishes Resentment


Smiling young woman meditating at work.
iStock

Self Care Can Help Your Bad Days


Loving Mom and daughter holding a red paper heart.
iStock

Self Care Is Other Care


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.