https://www.healthcentral.com/slideshow/psoriasis-dont-feel-guilty-putting-yourself-first
PsoriasisSelf Care

Life With Psoriasis: 10 Reasons You Shouldn't Feel Guilty Putting Yourself First

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Confident man standing out in front of his team.
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Woman serving herself healthy food at dinner.
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Putting yourself first allows you to examine your own diet


Woman relaxing and enjoying a cup of coffee at home.
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Me-time helps you cope with the stress of chronic illness


Woman in sun hat relaxing on vacation by the pool.
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Taking time away can provide you the sun and warmth you need


Father having breakfast with his young son.
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Modeling self care will benefit your children


Woman and her dog taking a walk on a wooded path.
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Taking time away can change your perspective and environment


Man running on a treadmill at the gym.
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Self care helps us stay in shape


Young woman checking in at doctor appointment.
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Self care can help prevent depression


Resentful couple at home.
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Me-time diminishes resentment


Smiling young woman meditating at work.
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Self care can help your bad days


Loving Mom and daughter holding a red paper heart.
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Self care is other care


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.