Time to get in on the trend of adult coloring books. I’m serious, it’s a thing! But here’s why it’s so good for your mental health: “from relieving stress and promoting concentration, coloring helps you relax and tune out negative thoughts,” according clinical psychologist Scott M. Bea, Psy. D., it has everything to do with refocusing our attention. When your psoriasis flares are getting the best of you, start coloring. You can even make it a fun activity between you and your little ones or a fun break from work with your co workers.