https://www.healthcentral.com/slideshow/psoriasis-simple-things-you-can-do-be-more-comfortable
PsoriasisComfortable In My Own Skin

Psoriasis: 8 Simple Things You Can Do Be More Comfortable

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Sabrina Skiles
Courtesy of Sabrina Skiles

Woman listening to guided meditation in bed
iStock

Meditate


Woman taking a deep breath while walking outdoors
iStock

Breathe


Woman stretching at her desk
iStock

Body Scan


Person lying down with a radio while listening to music
Eric Nopanen

Turn up the Volume


Couple laughing.
iStock

Laugh Out Loud


Beach at sunrise
Sean O.

Guided Imagery


Coloring in a coloring book
iStock

Color


Man reading a book against a tree
iStock

Read


Woman walking in a city
iStock

Walk


Sabrina Skiles

Sabrina Skiles

@SabrinaDSkiles

Sabrina Skiles is a lifestyle and psoriasis blogger. She created her blog, Homegrown Houston as a lifestyle resource for millennial women and those living with psoriasis. She shares daily inspiration from health and wellness, motherhood and marriage to managing a chronic disease while living a stylish life. Sabrina is also a volunteer mentor, coach and social ambassador for the National Psoriasis Foundation. You can find her sharing psoriasis tips while living a stylish life on Instagram.