https://www.healthcentral.com/slideshow/psoriasis-simple-things-you-can-do-be-more-comfortable
PsoriasisComfortable In My Own Skin

Psoriasis: 8 Simple Things You Can Do Be More Comfortable

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Sabrina Skiles
Sabrina Skiles

Woman listening to guided meditation
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Meditate


Inhale and exhale written in sand.
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Breathe


Man relaxing at his desk.
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Body scan


Woman listening to music.
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Turn up the volume


Couple laughing.
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Laugh out loud


Palm trees at a beach resort.
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Guided imagery


Colored pencils.
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Color


Man reading on public transportation.
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Read


Woman walking across the street.
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Walk


Sabrina Skiles

Sabrina Skiles

@SabrinaDSkiles

Sabrina Skiles is a lifestyle and psoriasis blogger. She created her blog, Homegrown Houston as a lifestyle resource for millennial women and those living with psoriasis. She shares daily inspiration from health and wellness, motherhood and marriage to managing a chronic disease while living a stylish life. Sabrina is also a volunteer mentor, coach and social ambassador for the National Psoriasis Foundation. You can find her sharing psoriasis tips while living a stylish life on Instagram.