https://www.healthcentral.com/slideshow/psoriasis-sleep-tips
Psoriasis

How to Sleep Better With Psoriasis

VIEW AS: LIST | SLIDES
sleeping peaceful
iStock

itchy in bed
iStock

sleeping in cotton
iStock

Give Your Skin Breathing Room


pajamas
iStock

Forgo Anything Tight-Fitting


flannel
iStock

Ditch Warm Fabrics


silk pillowcases
iStock

Perfect Your Pillowcase


humidifier
iStock

Get Steamy


making the bed
iStock

Wash, Rinse, Repeat


lotion in bed
iStock

Nip the Nightly Itch


soaking tub
iStock

Take a Pre-Bed Bath


  • Sleep Study: Reumatologia. (2018). “Sleep Disorders in Patients with Psoriatic Arthritis and Psoriasis.” pubmed.ncbi.nlm.nih.gov/30505012/
  • Sleep & Psoriasis: The Eurasian Journal of Medicine. (2017). “Sleep Quality and Its Association with Disease Severity in Psoriasis.” ncbi.nlm.nih.gov/pmc/articles/PMC5469838/
  • Dead Sea Salt & Psoriasis: International Journal of Dermatology. (2005). “Bathing in a Magnesium-Rich Dead Sea Salt Solution Improves Skin Barrier Function, Enhances Skin Hydration, and Reduces Inflammation in Atopic Dry Skin.” pubmed.ncbi.nlm.nih.gov/15689218/
Jennifer Tzeses

Jennifer Tzeses

Jennifer Tzeses is a writer and content strategist specializing in health, beauty, psychology and lifestyle. She's written for The Wall Street Journal, Mind Body Green, CNN, Architectural Digest, Barron's, Cosmopolitan, Harper's Bazaar, Psycom, Elle, Marie Claire, and more. Follow her on Instagram @jtzeses.