https://www.healthcentral.com/slideshow/psoriatic-arthritis-stretches
Psoriatic Arthritis

Feel-good Stretches for Psoriatic Arthritis

VIEW AS: LIST | SLIDES
wall stretch
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neck stretch
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How to Succeed at Stretching


HAMSTRING STRETCH
Jason Hoffman

Hamstring Stretch


CALF STRETCH
Jason Hoffman

Calf Stretch


KNEE TO CHEST
Jason Hoffman

Knees to Chest


RUNNERS STRETCH
Jason Hoffman

Runner's Stretch


Chest Stretch
Jason Hoffman

Doorway Pec Stretch


WALL STRETCH
Jason Hoffman

Wall Slide


STAIR STRETCH
Jason Hoffman

Stair Stretch


NECK STRETCH
Jason Hoffman

Neck Stretch


FINGER STRETCH
Jason Hoffman

Finger Stretch


K. Aleisha Fetters

K. Aleisha Fetters

kafetters

Aleisha is a Chicago-based certified strength and conditioning specialist who uses her background in research and communication to help people empower themselves through smart strength training. Other than HealthCentral, Aleisha contributes to publications including Time, Women’s Health, Men’s Health, Runner’s World, SELF, and U.S. News & World Report. She is the co-author of The Woman’s Guide to Strength Training. She can usually be spotted in workout clothes and/or eating.