https://www.healthcentral.com/slideshow/psoriatic-arthritis-stretches-you-can-do-at-your-desk
Psoriatic Arthritis

7 Stretches for Psoriatic Arthritis You Can Do at Your Desk

VIEW AS: LIST | SLIDES
home office stretch
iStock

hourglass
iStock

Make Time to Stretch


NECK ROLL
Jason Hoffman

Neck Roll


LUMBAR TWIST
Jason Hoffman

Lumbar Twist


PECTORAL STRETCH
Jason Hoffman

Pectoral Stretch


KNEE LEG EXTENSION
Jason Hoffman

Knee Leg Extension


HAMSTRING STRETCH
Jason Hoffman

Hamstring Stretch


HAND FINGER STRETCH
Jason Hoffman

Hand and Finger Stretch


SHOULDER ROLL
Jason Hoffman

Shoulder Rolls


Lambeth Hochwald

Lambeth Hochwald

@lambethhochwald

Lambeth Hochwald is a consumer lifestyle reporter covering health, fitness, marriage and family.