https://www.healthcentral.com/slideshow/psoriatic-arthritis-water-workout
Psoriatic Arthritis

A Joint-friendly Water Workout for Psoriatic Arthritis

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PsAWater1
Jason Hoffman

PsAWater2
Jason Hoffman

How to Do the Workout


PsAWater3
Jason Hoffman

Skin Safety


Jason Hoffman
Jason Hoffman

Standing Belly Breath


Warm-up walk
Jason Hoffman

Warm-Up Walk


Quad Stretch
Jason Hoffman

Quad Stretch


Knee-to-chest Stretch
Jason Hoffman

Knee-to-Chest Stretch


Push and pull
Jason Hoffman

Push and Pull


Lateral walk
Jason Hoffman

Lateral Walk


Water tread
Jason Hoffman

Water Tread


Skipping
Jason Hoffman

Skipping


Single-Leg curl press
Jason Hoffman

Single-Leg Curl to Press


Squat
Jason Hoffman

Squat


K. Aleisha Fetters

K. Aleisha Fetters

kafetters

Aleisha is a Chicago-based certified strength and conditioning specialist who uses her background in research and communication to help people empower themselves through smart strength training. Other than HealthCentral, Aleisha contributes to publications including Time, Women’s Health, Men’s Health, Runner’s World, SELF, and U.S. News & World Report. She is the co-author of The Woman’s Guide to Strength Training. She can usually be spotted in workout clothes and/or eating.