Do your heart a favor this month and quit smoking. You probably know that cigarette smoking does a number not just on your lungs but on your heart and almost every part of your body. It increases your chance of getting heart disease and many other health problems, it ages you, makes your clothes stink, and yellows your teeth and fingernails. However, quitting is a lot easier said than done. Whether it’s stress or social situations, every smoker has their triggers. Since February marks American Heart Month, break up with your cigarettes, and try doing these things instead of lighting one more cigarette.