https://www.healthcentral.com/slideshow/quit-smoking-these-behavior-swaps
Stop SmokingHow-Tos

Quit Smoking with These Behavior Swaps

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Trigger: After a meal. Try: Light exercise or brushing your teeth


Trigger: Stress. Try: Deep breathing, meditating, or stretching


Trigger: Social situations. Try: Flaunting the new you


Trigger: Boredom. Try: Watching TV or looking up the negative effects of smoking


Trigger: Depression. Try: Phoning someone


Trigger: In the car. Try: Keeping your car clean or chew gum


Trigger: Coffee or alcohol. Try: Avoiding these beverages


Trigger: Feeling tired. Try: Taking a quick cat nap.


Yumhee Park

Yumhee Park

@parkyhee

Yumhee Park is a former content producer for HealthCentral and helped bring important stories of health advocates to life as a member of the Live Bold, Live Now multimedia team.