https://www.healthcentral.com/slideshow/recognizing-and-challenging-depressive-thoughts
Depression

Recognizing and Challenging Depressive Thoughts

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Black or White Extremes


Challenging Depressive Thoughts: Step 1


Negative Bias


Challenging Depressive Thoughts: Step 2


'Should World'


Challenging Depressive Thoughts: Step 2 (continued)


Self-Criticism


Second Guessing


Challenging Depressive Thoughts: Step 3 (continued)


Catastrophic Thinking


Challenging Depressive Thoughts: Step 3 (continued)


Bleak Cascades


Challenging Depressive Thoughts: Step 4


Final thoughts