https://www.healthcentral.com/slideshow/relaxation-techniques-for-psoriasis
PsoriasisTreatment

10 Relaxation Techniques for Psoriasis

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Woman stretching while working at her desk and laptop.
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Women laughing in a coffee shop.
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Laughter


Woman performing muscle relaxation techniques.
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Progressive muscle relaxation


Woman massaging her neck muscles.
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Self-massage


Man undergoing hypnotherapy.
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Hypnosis


Man lying in the grass listening to music.
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Music


Aromatherapy.
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Aromatherapy


Man undergoing biofeedback.
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Biofeedback


Walking with friends for exercise.
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Exercise


Hydrotherapy.
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Hydrotherapy


Man using laptop.
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Education


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.