https://www.healthcentral.com/slideshow/relaxation-techniques-for-psoriasis
PsoriasisTreatment

10 Relaxation Techniques for Psoriasis

VIEW AS: LIST | SLIDES
woman in meditative yoga pose
Mark Zamora

Women laughing in a coffee shop.
iStock

Laughter


Woman performing muscle relaxation techniques.
iStock

Progressive Muscle Relaxation


close up of woman's legs using foam roller
iStock

Self-massage


woman undergoing hypnosis
iStock

Hypnosis


woman listening to headphones
rakhmat suwandi

Music


Aromatherapy
Drew L

Aromatherapy


Biofeedback Patient Being Tested by Doctor
iStock

Biofeedback


woman lifting barbell
John Fornander

Exercise


Hydrotherapy.
iStock

Hydrotherapy


man using laptop
Štefan Štefančík

Education


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.