https://www.healthcentral.com/slideshow/relief-for-rheumatoid-arthritis-hands
Rheumatoid Arthritis

10 Ways to Relieve Stiff Hands

VIEW AS: LIST | SLIDES
beautiful hands
GettyImages

doctor examines hands
GettyImages

Check in With Your Doc


new medicine
GettyImages

Explore Your Options


hand stretch
GettyImages

Stretch It Out


topical
GettyImages

Get Topical


hands heart
iStock

Take a Hot Bath


under running water
iStock

Run Hands Under Hot (or Cold) Water


OTC NSAID
GettyImages

Pop an OTC NSAID


stress ball
GettyImages

Just Move It


Hand massage.
iStock

Get a Massage


meditation hands
GettyImages

Take a Deep Breath


Sarah Ellis

Sarah Ellis

@sarahaellis_

Sarah Ellis is a wellness and culture writer who covers everything from contraceptive access to chronic health conditions to fitness trends. She is originally from Nashville, Tennessee and currently resides in NYC. She has written for Elite Daily, Greatist, mindbodygreen and others. When she’s not writing, Sarah loves distance running, vegan food, and getting the most out of her library card.