https://www.healthcentral.com/slideshow/revealed-five-types-circadian-rhythm-sleep-disorders
Sleep Disorders

Revealed: The Five Types of Circadian Rhythm Sleep Disorders

VIEW AS: LIST | SLIDES

What are circadian rhythm disorders?


General symptoms


Shift work sleep disorder


How to treat shift work disorder


Delayed sleep phase disorder


How to treat delayed sleep phase disorder


Advanced sleep phase disorder


How to treat advanced sleep phase disorder


Irregular sleep-wake rhythm


How to treat irregular sleep-wake rhythm


Non-24-hour sleep-wake disorder


How to treat non-24-hour sleep-wake disorder


A few additional words about melatonin


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.