Arthritis & JointsNutrition

Rheumatoid Arthritis: Watch What You Eat


The role of food

Include: Fatty fish

Include: Extra virgin olive oil

Include: Plenty of fiber

Consider: A little alcohol

Avoid: Snack foods

Avoid: Meat

Avoid: Frying



HealthAfter50 was published by the University of California, Berkeley, School of Public Health, providing up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It was previously part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website. All content from HA50 merged into in 2018.