You can start caring for yourself right now. If there are physical needs you have avoided, such as going to the dentist or doctor, make those appointments, find child care if necessary, and follow through. If you are mostly eating unhealthy foods, make it a priority to eat at least one healthy meal a day. Add movement to your daily schedule by taking a walk, joining an exercise class, or starting yoga. All of these will make you feel better, not just physically but also emotionally.