https://www.healthcentral.com/slideshow/self-care-for-parents-of-children-with-adhd
ADHD

Self-Care for Parents of Children With ADHD

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frustrated mother with ADHD child
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Remember: You matter


mother exercising while child plays
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What is ‘self-care’?


woman resting
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Why self-care matters


guilt in child rearing
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It isn’t always easy


eating unhealthy
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What do you put aside?


mother and child hands
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Swap places with your children in your mind


one healthy meal
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Practical ways to care for yourself


picking clothes that make you happy
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Sneak self-care into your life


online support group
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Look for outside support


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.