https://www.healthcentral.com/slideshow/self-care-for-parents-of-children-with-adhd
ADHDSelf Care

Hey, Parents of Kids With ADHD: Your Break Awaits!

VIEW AS: LIST | SLIDES
silhouette of father playing with daughter
lauren lulu taylor

child feeding mom
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Start With the Basics


Dad and son outdoors
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Swap Places With Your Children


man sitting on couch listening to music
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Sneak in a Micro Escape


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Schedule Time for Yourself—and Honor it!


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Hang Out in the Tub 100% Alone


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Kinga Cichewicz

Create an Early-Morning Sanctuary


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Just Book That Massage Already!


mother and daughter sticking tongues out at rearview mirror
Sai De Silva

Or, Find Things to Enjoy With Your Child


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Steal Ideas From Your Kids' Therapies


Sheila M. Eldred

Sheila M. Eldred

@milepostmedia

Sheila Mulrooney Eldred is a graduate of Columbia’s School of Journalism and a former newspaper reporter. As a freelance health journalist, she writes about everything from deadly diseases to elite athletes, including superbugs, opioids, ticks, and laughter yoga. Her stories have appeared in The New York Times, Nature, FiveThirtyEight, Pacific Standard, STAT News, and other publications. In her spare time, she and her family love running, cross-country skiing, and mountain biking in Minneapolis.