Anxiety Disorders

10 Self-Care Techniques for Anxiety

anxious woman image

relaxation breathing

Control your breathing

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Join a support group

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Reframe anxiety

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Get active

woman out in the rain image

Never mind the weather

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Be calm

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Try therapies

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Eat well

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Talk and write

Jerry Kennard, Ph.D.

Jerry Kennard, Ph.D.


Jerry Kennard, Ph.D., is a Chartered Psychologist and Associate Fellow of the British Psychological Society. Jerry’s work background is in mental health and, most recently, higher education. He is the author of various self-help books and is co-founder of