https://www.healthcentral.com/slideshow/self-care-techniques-for-anxiety
Anxiety Disorders

10 Self-Care Techniques for Anxiety

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anxious woman image

relaxation breathing

Control your breathing


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Join a support group


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Reframe anxiety


man walking dog in park image

Get active


woman out in the rain image

Never mind the weather


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Be calm


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Try therapies


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Eat well


woman writing in journal image

Talk and write