https://www.healthcentral.com/slideshow/self-care-techniques-for-anxiety
Anxiety Disorders

10 Self-Care Techniques for Anxiety

VIEW AS: LIST | SLIDES
anxious woman image

relaxation breathing

Control your breathing


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Join a support group


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Reframe anxiety


man walking dog in park image

Get active


woman out in the rain image

Never mind the weather


woman relaxing listening to music image

Be calm


adult painting class image

Try therapies


man shopping for health food image

Eat well


woman writing in journal image

Talk and write


Jerry Kennard, Ph.D.

Jerry Kennard, Ph.D.

@posguides

Jerry Kennard, Ph.D., is a Chartered Psychologist and Associate Fellow of the British Psychological Society. Jerry’s work background is in mental health and, most recently, higher education. He is the author of various self-help books and is co-founder of positivityguides.net.