https://www.healthcentral.com/slideshow/self-care-tips-during-crohns-disease-flares
Crohn's DiseaseLiving With

Flare Self-Care: 10 Crohn's Disease Advocates Share Their Tips to Feel Better

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Happy couple hugging and supporting each other.
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Man sitting on the floor at home on cell phone, rubbing his neck.
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Listen to your body


Woman expressing an idea to a friend.
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Say ‘no’ and delegate


Reading an old hardcover book.
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Surround yourself with words of support


Woman taking a break from exercise by resting against a tree

Pump the brakes on social media


A young woman meditates.
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Avoid stress


Woman drinking from a glass of water.
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Stay hydrated


Senior man sleeping.
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Get some shut-eye


Couple watching television on couch at home.
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Binge-watch a new show


Healthy food spilling out of shopping bag.
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Tweak your diet


Two young women in pajamas drinking coffee on the couch.
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Do what it takes to get comfortable