https://www.healthcentral.com/slideshow/self-care-tips-to-make-a-bad-rheumatoid-arthritis-day-better
Rheumatoid Arthritis

Self-Care Tips to Make a Bad Rheumatoid Arthritis Day Better

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Senior Woman Relaxing In Hammock With Book
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First Aid Kit
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Pain management toolkit


Meditation
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Meditation


Woman reading a few books on the floor
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Visit another world


Woman washing her hair
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How to feel like a real person again


Notebook on Wooden Table - Gratitude Journal
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Practice gratitude


Woman shopping in NYC
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Take a walk


Phone call
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Talk to a friend


Art process
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Tap into your creativity


Pile of various cosmetics
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Put on some makeup


Healthy lunch - man eating salad with avocado
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Eat something healthy


Woman Sleep on Sofa
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Have a nap