https://www.healthcentral.com/slideshow/self-care-tips-to-make-a-bad-rheumatoid-arthritis-day-better
Rheumatoid Arthritis

Self-Care Tips to Make a Bad Rheumatoid Arthritis Day Better

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Senior Woman Relaxing In Hammock With Book
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First Aid Kit
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Pain management toolkit


Meditation
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Meditation


Woman reading a few books on the floor
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Visit another world


Woman washing her hair
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How to feel like a real person again


Notebook on Wooden Table - Gratitude Journal
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Practice gratitude


Woman shopping in NYC
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Take a walk


Phone call
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Talk to a friend


Art process
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Tap into your creativity


Pile of various cosmetics
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Put on some makeup


Healthy lunch - man eating salad with avocado
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Eat something healthy


Woman Sleep on Sofa
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Have a nap


Lene  Andersen, MSW

Lene Andersen, MSW

@TheSeatedView

Lene Andersen is an author, health and disability advocate, and photographer living in Toronto. Lene (pronounced Lena) has lived with rheumatoid arthritis since she was four years old and uses her experience to help others with chronic illness. She has written several books, including Your Life with Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and Pain, and 7 Facets: A Meditation on Pain, as well as the award-winning blog, The Seated View.

Lene serves on HealthCentral's Health Advocates Advisory Board, and is a Social Ambassador for the RAHealthCentral on Facebook page, facebook.com/rahealthcentral. She is also one of HealthCentral's Live Bold, Live Now heroes — watch her incredible journey of living with RA.