Anxiety Disorders

Self-Help Tips for Binge Eating Disorder


What is binge eating disorder (BED)?


Try to relax

Physical activity

Avoid dieting

Shop with health in mind

Pay attention to your body

Make a list of activities you enjoy

Keep a food journal

Reach out to others

Seek treatment

Eileen Bailey

Eileen Bailey


Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.