https://www.healthcentral.com/slideshow/self-help-tips-binge-eating-disorder
Anxiety Disorders

Self-Help Tips for Binge Eating Disorder

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What is binge eating disorder (BED)?


Treatment


Try to relax


Physical activity


Avoid dieting


Shop with health in mind


Pay attention to your body


Make a list of activities you enjoy


Keep a food journal


Reach out to others


Seek treatment


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.