https://www.healthcentral.com/slideshow/seven-alternatives-sleeping-pills-insomnia
Sleep Disorders

Seven Alternatives to Sleeping Pills for Insomnia

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Spilled bottle of sleeping pills.
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Curtain drawn with sun still up
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Limit your time in bed


Phone alarm, rising at same time every day.
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Consistent sleep schedule


Dark bedroom
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Sleep in a dark room


Stack of old staticy tv's.
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Remove or drown out noises


morning cup of coffee
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Limit caffeine and alcohol


Chocolate bar and powder
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Expert tip:


Sausage Pizza
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Avoid large meals at night


Reading in bed.
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Quiet your mind


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.