https://www.healthcentral.com/slideshow/simple-exercises-to-prevent-falls
Fitness & ExercisePrevention

Simple At-Home Exercises to Prevent Falls

VIEW AS: LIST | SLIDES
Senior using an exercise ball.
iStock

Yoga mats.
iStock

Safety first


Bosu ball.
iStock

A balance ball


Standing on a bosu ball.
iStock

How to use a balance ball


Exercise ball.
iStock

An exercise ball


Exercise ball physical therapy.
iStock

Exercise ball move #1


Exercise ball.
iStock

Exercise ball move #2


Senior using a foam roller.
iStock

A foam roller


Foam roller exercise.
iStock

Foam roller exercise


Yoga strap.
iStock

A yoga strap


Yoga strap exercise.
iStock

Yoga strap exercise


Nancy Monson

Nancy Monson

@nancymonson

Nancy Monson is a freelance writer and certified health coach. Her articles have been published in over 30 national magazines and newsletters, including AARP The Magazine, Family Circle, Shape, USA Today, Weight Watchers Magazine, and Woman’s Day. She is also the author of three books, including Craft to Heal: Soothing Your Soul with Sewing, Painting, and Other Crafts, which links creativity to well-being. Read more of her work on her website, nancymonson.com, and follow her on Instagram and Twitter @nancymonson.