https://www.healthcentral.com/slideshow/simple-exercises-to-prevent-falls
Fitness & ExercisePrevention

Simple At-Home Exercises to Prevent Falls

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Senior using an exercise ball.
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Yoga mats.
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Safety first


Bosu ball.
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A balance ball


Standing on a bosu ball.
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How to use a balance ball


Exercise ball.
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An exercise ball


Exercise ball physical therapy.
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Exercise ball move #1


Exercise ball.
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Exercise ball move #2


Senior using a foam roller.
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A foam roller


Foam roller exercise.
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Foam roller exercise


Yoga strap.
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A yoga strap


Yoga strap exercise.
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Yoga strap exercise