https://www.healthcentral.com/slideshow/simple-ways-to-get-fit-during-your-workday
Fitness & ExerciseWork

Simple Ways to Get Fit During Your Workday

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Business woman doing fitness exercise
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Standing in front of computer
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Run or walk in place


Exercising businessman
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Squats


Woman skipping in office
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Jumping rope


Hard Workouts
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Push-ups


Wall sitting exercise urban outdoor gym in NYC
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Wall squats


Fitness man doing bench triceps dips outdoors while working out
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Triceps dips


Businesswoman Exercising With Pilates Ball On Chair
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Lunges


Standing on tiptoe
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Calf raises


Asian business woman stretching arms in office
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Shoulder press


Leg exercise durrng office work
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The bottom line


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.