https://www.healthcentral.com/slideshow/simple-ways-to-reduce-your-breast-cancer-risk-right-now
Breast CancerPrevention

Simple Ways to Reduce Your Breast Cancer Risk Right Now

VIEW AS: LIST | SLIDES
Senior multi-racial women, best friends, laughing
iStock

Getting ready for their workout
iStock

Maintain a healthy weight


Gardener taking care of her plants in a garden
iStock

Exercise regularly


Toasting with white wine
iStock

Limit your alcohol intake


Middle aged woman with hand over eyes
iStock

Avoid or limit hormone replacement therapy


Mother playing with her baby
iStock

Have children — and do it earlier


Mothers nursing babies
iStock

Breastfeed your children


Gesture for quit smoking, Anti Smoking
iStock

Don’t smoke — and avoid secondhand smoke


Abstract network connection on dark background
iStock

Learn your genetic risk


Sources


PJ Hamel

PJ Hamel

PJ Hamel is senior digital content editor and food writer at King Arthur Flour, and a James Beard award-winning author. A 16-year breast cancer survivor, her passion is helping women through this devastating disease. She manages a large and active online survivor support network based at her local hospital and shares her wisdom and experience with the greater community via HealthCentral.com.