Sleep Disorders

Six Stretches to Promote Sleep


Stretch one (targets ribs and back)

Stretch two (targets ribs and back)

Stretch three (targets hips, hamstrings, back)

Stretch four (targets hamstrings, legs, lower back)

Stretch five (targets hamstrings, hips, middle back)

Stretch six (targets legs, hamstrings, quads)

Special note

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.