https://www.healthcentral.com/slideshow/six-tips-for-exercising-with-rheumatoid-arthritis
Rheumatoid Arthritis

Six Tips for Exercising with Rheumatoid Arthritis

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Use ice before exercising


Suit up


Try hydrotherapy


Do range of motion stretches every day


Walk, bike or swim for 10 minutes


Warm up and cool down


The HealthCentral Editorial Team

The HealthCentral Editorial Team

@HealthCentral

HealthCentral's team of editors based in Arlington, Virginia, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health — no matter your starting point.