Rheumatoid Arthritis

Six Tips for Exercising with Rheumatoid Arthritis


Use ice before exercising

Suit up

Try hydrotherapy

Do range of motion stretches every day

Walk, bike or swim for 10 minutes

Warm up and cool down

The HealthCentral Editorial Team

The HealthCentral Editorial Team


HealthCentral's team of editors based in Arlington, Virginia, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health — no matter your starting point.