Cold can decrease pain and swelling and reduce muscle spasms. It blocks the release of histamine which decreases the feeling of pain. Cold packs, ice massage, and cold baths can help.
Use splints or braces to protect vulnerable joints.
Exercising in warm water can decrease the load on weight-bearing joints, such as hips and knees. Water provides support, assistance, and resistance.
Activities such as yoga and tai chi increase joint mobility. Doing range-of-motion exercises in the evening can reduce joint stiffness the next morning.
You can do up to 120 minutes per week at low to moderate intensity. Aerobic exercise improves the health of heart and lungs.
Build this time into your workout. Stretching exercises increase flexibility and the elasticity of muscles and tendons.