https://www.healthcentral.com/slideshow/six-tips-to-eat-less-at-meals
Food & Nutrition

Six Tips to Eat Less at Meals

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Obnoxiously small meal portion.
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Close up of Chicken noodle soup.
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Try the soup


Low calorie salad to start a meal.
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Start with a salad


A glass of water or two before you eat.
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Drink water


Chew a piece of gum while cooking.
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Chew gum while cooking


Try eating with your non-dominant hand
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Eat with your non-dominant hand


Eat slower for less calories.
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Slow down


Chris Regal

Chris Regal

Christopher Regal is a former Web Producer for a variety of conditions on HealthCentral.com, including osteoarthritis, chronic pain, multiple sclerosis, ADHD, Migraine, and prostate health. He edited, wrote, and managed writers for the website. He joined HealthCentral in November 2009 after time spent working for a political news organization. Chris is a graduate of the Catholic University of America and is a native of Albany, New York.