https://www.healthcentral.com/slideshow/six-ways-beat-menopausal-insomnia
Sleep DisordersChronic Life

Best Ways to Fix Insomnia Caused by Menopausal Hot Flashes

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The Best Way to Fix Insomnia Caused by Menopausal Hot Flashes


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How the study worked


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Measuring insomnia severity


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Insomnia treatment #1: Escitalopram (Lexapro)


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Insomnia treatment #2: Exercise


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Insomnia treatment #3: Yoga


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Insomnia treatment #4: Omega-3 supplements


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Insomnia treatment #5: Estrogen


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Insomnia treatment #6: Venlafaxine (Effexor XR)


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Insomnia treatment #7: Cognitive behavioral therapy for insomnia (CBT-I)


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Conclusion


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.