https://www.healthcentral.com/slideshow/six-ways-exercise-helps-people-ms
Multiple Sclerosis

Six Ways Exercise Helps People With MS

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Physical therapist helping a woman strength train
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Woman swimming
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Increase Endurance and Stamina


Woman writing memos
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Improve Cognitive Function


Resistance training
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Build Muscle


Man doing yoga
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Increase Flexibility


Stethoscope
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Improve Pulmonary Function


Man doing sit-ups in an exercise class
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Reduce Fatigue


Mental wellbeing
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Improve Psychological Health


Mother and son building a tower
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Overall Well-being