https://www.healthcentral.com/slideshow/six-ways-sleep-deprivation-affects-your-brain
Sleep Disorders

Six Ways Sleep Deprivation Affects Your Brain

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You will think more slowly


Your memory will suffer


You will find it hard to learn


You may ever become hyperactive


You can become painful to be around


Sleep deprivation can lead to depression


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.