Sleep Disorders

Six Ways Sleep Deprivation Affects Your Brain


You will think more slowly

Your memory will suffer

You will find it hard to learn

You may ever become hyperactive

You can become painful to be around

Sleep deprivation can lead to depression

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.