https://www.healthcentral.com/slideshow/sleep-better-psoriatic-arthritis
Psoriatic ArthritisLiving With

10 Ways to Sleep Better With Psoriatic Arthritis

VIEW AS: LIST | SLIDES
Well-rested woman waking up.
iStock

Man sleeping.
iStock

Make sleep a priority


Young couple making the bed.
iStock

Invest in the best sheets


Young woman meditating before bed.
iStock

Wear bed clothes that work with you, not against you


Man sleeping in bed alone.
iStock

Sleep alone


Healthy woman and doctor.
iStock

Make sure your overall health is good


Pouring a glass of water with lemon and mint.
iStock

Reduce your caffeine consumption


Woman taking a bubble bath.
iStock

Establish a bedtime routine


Woman waking up happy.
iStock

Pursue the treat to target concept


Cat sleeping in the laundry.
iStock

Have an animal free zone


Man taking a sleeping pill.
iStock

Have sleep medication on hand


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.