https://www.healthcentral.com/slideshow/sleep-problems-associated-with-back-pain-and-how-to-fix-them
Sleep Disorders

Sleep Problems Associated With Back Pain (and How to Fix Them)

VIEW AS: LIST | SLIDES
Waking up with aches and pains and sore back.
iStock

Back pain can be tiresome!


Woman with back pain when getting out of bed in the morning.
iStock

Consequences of back pain


Couple wwake in bed, unable to sleep.
iStock

Difficulty falling asleep


Sad and lonely man seated on his bed unable to sleep.
iStock

Waking due to pain


Man can't sleep due to pain.
iStock

Waking due to night time movement


Man with back pain getting undressed at night.
iStock

Waking due to night time aches


Senior woman uncomfortable bed with back pain.
iStock

Early morning stiffness


Buying bed mattress, checking firmness.
iStock

How firm a bed do you need?


Young African American man asleep on back in bed.
iStock

Check your sleeping position


Woman sleeping comfortably in bed.
iStock

The benefits of heat wrap therapy


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.