https://www.healthcentral.com/slideshow/sleeping-well-with-psoriatic-arthritis
Psoriatic ArthritisSelf Care

Sleeping Well With Psoriatic Arthritis

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Woman grimacing in pain lying in bed.
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Man setting a smartphone alarm before bed.
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Keep a regular sleep schedule


Woman wired for sleep study.
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Consider participating in a sleep study


Caffeine free beverage in can.
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Cut back on caffeine


Sleeping woman.
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Use your bed for sleeping


Tying on running shoes early in morning.
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Pay attention to when you exercise


Woman relaxing in bathtub reading a book.
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Create a wind-down routine


Black bedding and bedroom.
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Make your bedroom conducive to sleep


Sleep journal, pen, alarm clock on bed.
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Keep a log of your sleep patterns


Talking to doctor.
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Talk to your doctor


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.