https://www.healthcentral.com/slideshow/sleepy-work-five-things-you-can-do-starting-now
Sleep Disorders

Sleepy At Work? Five Things You Can Do Starting Now!

VIEW AS: LIST | SLIDES

Take a nap


Change things up


Get up and move


Eat the right food


Be aware of caffeine's power


Kristina Brooks

Kristina Brooks

Kristina Brooks was a digital editor at HealthCentral with a background in animal biology, ecology, and health science. While studying broadcast journalism, she discovered the great need for health reporters that could translate research to the public. In her work, she hopes to use research to help consumers make smart decisions about their healthcare, and empower patients to stay confident and in charge of their chronic conditions. She helped launch HealthCentral's inaugural MythWeek.