Food & NutritionNutrition

Smart Swap Outs for Sugar and Unhealthy Fats


Identifying high sugar drinks and liquids

Recognizing high sugar foods

Swap out for sugar

More swap outs for sugar

Common foods with unhealthy fats

Foods with healthy fats

Swap outs for unhealthy fats

More ways to cut unhealthy fat

Amy Hendel, P.A.

Amy Hendel, P.A.


Known as "The HealthGal", Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, health coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @Healthgal1103 and on Facebook @TheHealthGal. Check “Daily Health News” at Her personal mantra? “Fix it first with food, fitness, and lifestyle.”