https://www.healthcentral.com/slideshow/smart-swap-outs-sugar-and-unhealthy-fats
Food & NutritionNutrition

Smart Swap Outs for Sugar and Unhealthy Fats

VIEW AS: LIST | SLIDES

Identifying high sugar drinks and liquids


Recognizing high sugar foods


Swap out for sugar


More swap outs for sugar


Common foods with unhealthy fats


Foods with healthy fats


Swap outs for unhealthy fats


More ways to cut unhealthy fat


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”