https://www.healthcentral.com/slideshow/spices-with-benefits
Food & NutritionNutrition

10 Spices with Benefits

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assorted spices image

Spices: A healthy swap


spices from around the world image

Spices hail from the plant kingdom


bay leaf on meat image

Bay leaf


allspice image

Allspice (Jamaican pepper)


nutmeg image

Nutmeg (Mace spice)


vanilla bean image

Vanilla bean


cinnamon image

Cinnamon


cumin image

Cumin seeds


wasabi image

Wasabi


cloves image

Cloves


cocoa image

Cocoa beans


cayenne pepper image

Cayenne pepper


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”