https://www.healthcentral.com/slideshow/stay-healthy-without-breaking-the-bank
Food & Nutrition

Stay Healthy Without Breaking the Bank

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Woman at the fruit and vegetable market

Mid section of man using smart watch while exercising on treadmill

Workout at home (slide 1 of 2)


Asian woman exercising at home

Workout at home (slide 2 of 2)


Organic food home delivery

Meal delivery services


Woman Bringing Meal For Elderly Neighbour

Host a food swap


Costco Wholesale

Invest in a wholesale club membership


Weightwatchers.com website on a digital tablet in a kitchen

Online programs and support groups


Company Employee Benefits Manual Opening to Outline Employment Occupation Package

Check your health insurance or employee wellness benefits


Gym trainer

Share your health costs with a friend or coworker


Saving

The bottom line


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.