Food & Nutrition

Stay Healthy Without Breaking the Bank

Woman at the fruit and vegetable market

Mid section of man using smart watch while exercising on treadmill

Workout at home (slide 1 of 2)

Asian woman exercising at home

Workout at home (slide 2 of 2)

Organic food home delivery

Meal delivery services

Woman Bringing Meal For Elderly Neighbour

Host a food swap

Costco Wholesale

Invest in a wholesale club membership website on a digital tablet in a kitchen

Online programs and support groups

Company Employee Benefits Manual Opening to Outline Employment Occupation Package

Check your health insurance or employee wellness benefits

Gym trainer

Share your health costs with a friend or coworker


The bottom line

Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.