Digestive Health

The Best Ways to Get (and Stay) Hydrated


Drink the right amount for your body

Recognize what dehydration feels like

Be prepared

Cheat when you have to

Eat your water

Avoid drinks that will dehydrate you

Go to the ER

Jackie Zimmerman

Jackie Zimmerman


Jackie Zimmerman is a multiple sclerosis and ulcerative colitis patient and the founder of Girls With Guts. Since diagnosis, she has blogged her IBD journey at Blood, Poop, and Tears. Jackie has worked hard to become a strong voice in the patient advocacy community. In her free time (what free time?!) she spends time with her two rescue pups, her husband Adam and plays roller derby. She’s online @JackieZimm.