https://www.healthcentral.com/slideshow/staying-top-staying-hydrated
Digestive Health

The Best Ways to Get (and Stay) Hydrated

VIEW AS: LIST | SLIDES

Drink the right amount for your body


Recognize what dehydration feels like


Be prepared


Cheat when you have to


Eat your water


Avoid drinks that will dehydrate you


Go to the ER


Jackie Zimmerman

Jackie Zimmerman

@JackieZimm

Jackie Zimmerman is a multiple sclerosis and ulcerative colitis patient and the founder of Girls With Guts. Since diagnosis, she has blogged her IBD journey at Blood, Poop, and Tears. Jackie has worked hard to become a strong voice in the patient advocacy community. In her free time (what free time?!) she spends time with her two rescue pups, her husband Adam and plays roller derby. She’s online @JackieZimm.