https://www.healthcentral.com/slideshow/steps-to-healthy-skin-after-50
Skin HealthLifestyle

11 Steps to Healthy Skin After 50

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Woman examining skin in mirror.
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Big hat and extra sunscreen to protect from harmful UV rays
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1. Practice sun safety


Eat plenty of fruit for healthy skin
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2. Eat your fruits and veggies


Staying hydrated is important for skin of all ages.
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3. Drink plenty of water


Use a humidifier especially in dry winter months.
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4. Use a humidifier


Avoid using soap, use a mild cleanser instead.
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5. Avoid using soap


Woman washing face before bed.
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6. Wash your face twice a day


Avoid long baths and showers, as they dry out your skin.
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7. Skip the long, hot baths or showers


woman moisturizing skin daily
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8. Moisturize every day


Weekly exfoliation for healthy skin.
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9. Exfoliate


Reading ingredients on skin care products.
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10. Check ingredients


Older women embracing life and each other.
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11. Celebrate your life


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.