https://www.healthcentral.com/slideshow/stop-anxiety-keeping-you-awake
Sleep Disorders

Stop Anxiety From Keeping You Awake

VIEW AS: LIST | SLIDES

Change your approach


Leave your bed


Identify the worry


Do something tangible


Read


Seek help


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.