https://www.healthcentral.com/slideshow/strategies-for-living-with-psoriasis
PsoriasisLifestyle

10 Tips for Staying Active With Psoriasis and Psoriatic Arthritis

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Woman stretching near a river.
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Woman meditating on the floor.
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Go easy at first


Runner in forest tying shoe.
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Buy the right shoes


Man shopping for sport t-shirt in a store.
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Update your workout clothes


Sneakers, a towel, and a water bottle on the floor.
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Set out your clothes ahead of time


Woman drinking water during workout.
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Hydrate


Seniors hiking through the woods.
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Grab a buddy


Women planking at the gym.
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Join your local gym


Woman looking at laptop while working out at home
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Try an at-home workout


Businessman walking up the stairs.
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Aim for frequency, not duration


Woman running in Central Park.
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Don’t give up


Sabrina Skiles

Sabrina Skiles

@SabrinaDSkiles

Sabrina Skiles is a lifestyle and psoriasis blogger. She created her blog, Homegrown Houston as a lifestyle resource for millennial women and those living with psoriasis. She shares daily inspiration from health and wellness, motherhood and marriage to managing a chronic disease while living a stylish life. Sabrina is also a volunteer mentor, coach and social ambassador for the National Psoriasis Foundation. You can find her sharing psoriasis tips while living a stylish life on Instagram.