https://www.healthcentral.com/slideshow/stretches-and-exercises-improve-balance-ms
Multiple SclerosisLiving With

10 Ways to Keep (or Improve) Your Balance With MS

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Woman stretching arms outside.
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Female patient at a medical check-up.
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Get a physical evaluation


People in boat pose at exercise class.
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Focus on core strengthening


Woman stretching hamstring muscles.
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Try a hamstring stretch


Hip flexor stretch.
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Stretch your hip flexors


Couple standing on one leg, stretching for balance.
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Find your balance with blind one-legged stands


Up on toes.
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Strengthen your legs with heel and toe raises


Man and woman doing push ups.
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Explore the benefits of resistance training


Foam roller.
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Learn to adapt with a postural control challenge


Couple playing interactive video game, virtual reality.
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Play interactive video games


Using a railing and balance aid.
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Use compensation techniques


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.